Opening the box

Opening the box

Trapped energy is like a box. So open the box! It’s not your destruction waiting inside. All you will find there is energy, which may be the one thing you are lacking. Once you realise this, the journey to healing can be fun. Like going into the attic and...
Releasing the tension

Releasing the tension

Tension comes in many forms, and is present in both our internal and external worlds. Internally, we may experience tension as a pain or trauma. But external tension can often present itself as friction within a relationship or situation. When two people have...
The breath of happiness

The breath of happiness

“The breath is the greatest mean of anchoring the awareness within.” – Master Daniel Li Ox   Such a simple thing, to breathe. We do it about 20,000 times a day, without even thinking. And yet everything we feel is reflected in respiration....
Health, not just a pretty face

Health, not just a pretty face

What does it mean to be ‘healthy’? Think about that word for a minute… what images spring to mind? Toned bodies, bronzed skin, smiling faces and green apples are all good examples, and they’re not wrong. Type the word into Google images and that’s exactly what comes...

Healing Crisis In Effect

When the mess left behind comes to the surface… With the fast behind us, the crew here at Wandering Dao all assumed that the hard part was over and we would be able to simply bask in the golden light of health and wellness as we allowed ourselves to indulge...