Contemplating Posture

Contemplating Posture

“When I let go of who I am, I become who I might be.” – Lao Tzu It’s not easy to let go. Old habits, old relationships, old clothes… they all seem to hang around far longer than we want or need them to. It can be so difficult to break away from the tensions of...
Meditation’s cool… spread the word.

Meditation’s cool… spread the word.

Visit the fashionable neighbourhoods of New York, London or Paris and you are sure to see the obvious hotspots… a quirky coffee shop, a farmers market, a spinning club. But the last few years have seen a new health trend emerge in cities all over the world. Meditation...

Four Categories of Qi Gong

First it may be important to understand the real meaning of Qi Gong to avoid falling into a simple “new age” version of fitness. We must understand that Qi Gong did not originate from a need for exercising, getting fit, looking good, or having a healthy social...