Module A: DAO OF REJUVENATION

MA-1

The Art of Holistic Cleansing

An essential cleansing on a healing journey. This deep detoxification is composed of 3 days of  preparatory “Detox Diet” before entering  7 days of  fasting and followed by 3 days of superfood replenishment to feed the blood and rejuvenate rapidly. During the first 3 days, detoxifying foods are served to initiate the cleansing and to fill the body’s reserves with vitamins and minerals. Then one shift on 7 days either taking only alkaline water or supporting the blood and organs with herbal blends. During this training one learns the protocol of a holistic therapeutic fasting in order to proceed safely and efficiently. One will learn to cleanse blood, lymph and Qi, the 5 organs (zang) and the 5 entrails (fu). Includes all foods and supplements, mild Qi Gong exercises, Dao Yin Yoga, self-massages, healing sounds and other healing meditation.

MA-2

Dao Yin Basics

This training teaches how to open and harmonize the spine and the 12 meridians with gentle yogic stretches and how to activate the various systems of the body with self-massages.

Module B: DAO OF MIND CONTROL

MB-1

Basics of Healing Meditations

A retreat during which we will share in details the fundamentals of self-healing meditations. This will include warm up exercises, the postures and mudras, breath work and the 4 various powers used in Qi Gong to activate your healing process.

MB-2

Cultivating Peace in Your Inner World

This meditation training leads you in the various layers and systems of your body-mind and teaches you how to dispel stagnant energies and to cultivate bright, vital and creative healing vibrations. You will learn the Golden Light Meditation through 5 channels and Healing Sounds Meditation.

MB-3

Developing your Full Human Potential

Here you are introduced to the practice of psycho-puncture. During this retreat you will be taught how to use the 4 powers of Qi Gong to open the Microcosmic Orbit on which reside the 14 most powerful energy centers (acupuncture points). In Chinese medicine those points are known to hide like a treasure your full physical, emotional, mental/spiritual potentials.

Module C: DAO OF IMMUNITY & STRENGTH

MC-1

Developing and Centering Qi

(Xia Dan Tian Qi Gong)

This Qi Gong retreat will be dedicated in developing a Qi belt in the lower cavity of the body called the Lower Dan Tian. The 11 animals of the Xia Dan Tian Qi Gong form will be taught. The benefits of cultivating Qi in the lower abdomen are numerous; among them an increase of general energy, mental clarity, presence, intuition, it oxygenates deeply and it activates a strong detoxification.

MC-2

Grounding and Rooting Qi

(Iron Shirt Qi Gong 1)

This famous practice composed of 8 solid and static postures teaches how to bring Qi deep in the organs, tissues and bones and is highly aerobic in the sense that it brings a high amount of oxygen in the cells. More than simply melting fats and shaping the body, the greatest benefit is that it boosts the immune system.

MC-3

Building Internal Qi Pressure

(Golden Bell Qi Gong)

This “Hard Qi Gong” form also called “Iron Body Budizhen Qi Jin Gong” comes from the Martial Qi Gong tradition. It is a blend of 12 movements designed to increase the Qi pressure in every parts of the body. It is highly energizing and it creates a powerful energy field. We teach this form in a context of healing Qi Gong because it activates a strong blood circulation, access and releases deep stagnations that softer forms of Qi Gong would hardly reach hence brings the detoxification to another level.