12 Specific Goals

Self-Healing: Healing personal diseases and illnesses.
Rejuvenating: Looking and feeling younger. Recovering a strong vitality.
Grounding: Achieving perfect alignment, grounding and rooting.
Stillness: Relaxing deeply the body and keeping the mind focused, quiet and still.
Cultivating Virtues: Journeying toward emotional stability and integrating self-control. Clearing the Spirit from fears and raising it to the Highest Vibration of Love.
Flexibility: Maximizing flexibility. Reaching out for the Full Lotus, Full Forward and Back Bend, Front & Lateral Split, Full Butterfly Postures.
Strength: Increasing immunity. Developing a strong Qi Belt (core) and structure. Improving the body shape to project an energy of strength and solidity.
Purity: Cleansing the body, harmonizing the emotions, raising and enlightening the Spirit.
Gracefulness: Bringing softness, grace, and power in the body movements.
Wisdom: Integrating spiritual principles that lead toward Peace, Love, and Freedom.
Cognitive knowledge: Cultivating academic knowledge through the study of human anatomy, physiology, psychology and the theory related to the various practices.
Teaching Skills: Transmitting knowledge by creating workshop curriculums and of teaching documents for every modules. Developing the main teaching skills.